[Jewelry making - Article 00227] - Re: [Orchid] Exercising in the studio

[artsygirl1017]

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Hi Lauren,

    I do know how you feel. Doing yoga in the morning before I head out
    to the studio really helps, even just 15- 20 minutes. Also, there is
    even a whole "chair" series of yoga poses that help. I could write
    an essay on all the different poses you could do! 

    A couple off hand that help me a lot - interlace your hands behind
    your back and do a forward bend, letting your arms drop towards the
    floor over your head. gives a really nice shoulder stretch and a
    stretch to the back of your body. standing back up and squeezing
    your shoulders together and doing a slight backbend. this i find
    helps me the most, you can do it sitting down - frequently. backward
    bending and squeezing the shoulders helps to counter act all the
    soldering and sitting w/ your head craned forward/down. Remembering
    to breath is always helpful to. Its all to easy to hold your breath! 

    Getting a book might help too, as describing poses in words is a bit
    difficult. I have some drawings I could send you if you are
    interested though, feel free to email me! 

Happy Stretching!
Beth Cyr
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