[Jewelry making - Article 00216] - Re: [Orchid] Exercising in the studio

[Connie Langan]

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Dear Lauren,

    I can think of certain ones, such as standing on one leg with the
    other stretched out behind you, arms outstretched in front, back in
    one line with leg, parallel to the floor. Then, do it on the other
    leg. That's a yoga pose. 

    However I think you would be best served to actually take an
    exercise class or DVD and you would learn certain moves in them.
    Your favorite (and least dangerous, not to kick the pickle pot!)
    exercises you would remember from them. 

    Your studio break moves should just complement your dedicated
    exercise time. They should also be ones that your body needs most. 

    I have just started to exercise regularly again after 2 years of
    inactivity. I am so glad- it pays off and is worth more than the
    time spent. 

    Another one: lie on the (clean!) floor with knees bent, feet flat on
    the floor. Gently lower knees to right side and turn head to left.
    Slowly bring all back to the center and repeat on other side. 

Connie L.
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