[Jewelry making - Article 01203] - Re: [Orchid] Tennis elbow advice

[jennifer friedman]

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Todd,

    Well, I guess I am not in this alone huh? First I will suggest
    proper positioning of the arm. Bring it down to your side and not way
    up in the air, keep it down to your side, this will reduce the pain.
    Second, wrap it with (used to be called Vet wrap, but it is wide
    stretchy paper (comes in a variety of bright colors) ace bandage that
    sticks to itself. Third, epson salts for soaking, hot tub if you have
    it, and anti inflamatory over the counter meds ( advil ). Rest, Rest
    and more Rest for this poor arm, because if you want to use it again
    that is what it needs. Posture is what it is all about to keep aches
    and pains away. 

Jennifer Friedman
Ventura, CA
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