[Jewelry making - Article 01197] - Re: [Orchid] Tennis elbow advice

[Christa Starr]

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    My father has tennis elbow (golfing elbow, really), and his doctor
    told him to do this exercise for 5 minutes at a time, 3 times a day.
    It's done wonders for him, and best of all, it's cheap! 

    Buy a thick rubber band from any office supply store, put the tips
    of your fingers and thumb together (like you would if you were making
    a hand puppet), and put the rubber band between the knuckle at the
    tip of your fingers and the knuckle in the middle. Now open and close
    your hand, stretching the rubber band as far as you can, then
    relaxing. 

    That's it. My dad usually has a few rubber bands around his wrist,
    so they're handy during the day. They'll eventually break and fly
    off, never to be seen again, so be sure to have a spare with you! 

Good luck,
Christa
Jewelry Geek
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