The Gem and Jewelry World's foremost Resource on The Internet.
Re: [Orchid] Tennis elbow advice  
  [Thread Prev] [Message Prev]      [Date Index]   [Thread Index]      [Message Next] [Thread Next]
From: Christa Starr
Date: Wed May 31 21:31:34 2006
 
     
========[ Invite a Friend - http://www.ganoksin.com/invite.htm  ]========

    My father has tennis elbow (golfing elbow, really), and his doctor
    told him to do this exercise for 5 minutes at a time, 3 times a day.
    It's done wonders for him, and best of all, it's cheap! 

    Buy a thick rubber band from any office supply store, put the tips
    of your fingers and thumb together (like you would if you were making
    a hand puppet), and put the rubber band between the knuckle at the
    tip of your fingers and the knuckle in the middle. Now open and close
    your hand, stretching the rubber band as far as you can, then
    relaxing. 

    That's it. My dad usually has a few rubber bands around his wrist,
    so they're handy during the day. They'll eventually break and fly
    off, never to be seen again, so be sure to have a spare with you! 

Good luck,
Christa
Jewelry Geek
____________________________________________________________________
T h e   O r c h i d   L i s t
Open Electronic Forum for Jewelry Manufacturing Methods and Procedures
____________________________________________________________________
Orchid FAQ:
~ http://www.ganoksin.com/orchid/faq.htm
Orchid Archives:
~ http://www.ganoksin.com/orchid/archive
Orchid Galleries:
~ http://www.ganoksin.com/orchid/gallery.htm
Invite a Friend:
~ http://www.ganoksin.com/invite.htm
____________________________________________________________________
Tips From The Jeweler's Bench - Article Archive
~ http://www.ganoksin.com/borisat/tip_sear.htm
The Jeweler's Selected Bibliography List
~ http://www.ganoksin.com/jewelry-books
Buy Orchid Jewelry:
~ http://www.ganoksin.com/shop
____________________________________________________________________
-Unsubscribe:
-Email: orchid-request AT ganoksin.com Body=unsubscribe subject=blank
____________________________________________________________________

  Click to Visit  
     
  Navigate:  
   
  Orchid Resources:  
   Join & Post
 Invite a friend to join Orchid
 F.A.Q
 Galleries
 BenchExchange
 Orchid Message Archives [Subject Index] [Date Index]

Ganoksin now offers a number of ways for you to stay on top of the latest from Orchid!

  1. My Yahoo - Do you have a My Yahoo page? If so, you can easily read the latest Orchid posts on your personalized page by adding this feed:Add Orchid to My Yahoo!
  2. Add Orchid to myGoogle Add to my Google
  3. Read Orchid with NewsGator and Microsoft Outlook Add Orchid to Your  NewsGator
Support Orchid! - If you believe in what we're doing, you can help!

 
     
     

© Copyright 1996 - 2008, The Ganoksin Project