[Jewelry making - Article 00322] - Re: [Orchid] Ergonomics

[Friedman, Jennifer H]

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Linda,

    I read your comments regarding proper stature, gloves, etc regarding
    smithing. and thought I was reading my own response.  

    I use the bicycle gloves also,  I started using them when I had hand
    trauma and a hand physical therapist suggested it.  I use them for
    repousse and chasing also.  The new Pearl Izumi bicycle gloves have
    really good gel inserts in them now, so of course I had to have a
    pair.  They bicycle doesn't get them, but the smithing etc does.
    Along with stretching your hands don't forget to strenghthen your
    wrists.  Use a 1 lb weight in each hand and flex your wrist in side
    to side motions, and up and down motions.  We all have a tendency to
    forget the importance of our wrists and hands when working in metal 

    It is so good to hear someone else talk about proper stature and
    hammer usage.  When I teach silversmithing I spend a large portion
    of time talking and teaching proper stature.  I injured my back
    years ago by not holding the hammer properly.  And one mustn't
    forget to breathe when hammering.  I built a table for my stake
    holders that places my stakes at just the right height when I am
    sitting.  Therefore no strain on the legs,  I am comfortable  and I
    can concentrate on all my other movements. 

Jennifer
enamelist, silversmith, and granulation

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