[Jewelry making - Article 00212] - Re: [Orchid] Ergonomics

[David Pultz]

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Dear Peggy

    As a calligrapher and part time jeweler, I sit a lot. I agree with
    my fellow Orchidians who suggest frequent breaks for stretching. This
    has helped me. Yoga has also helped. Perhaps there are some gentle
    yoga poses that would be good. I'm sure a beginners yoga class would
    teach these. Walking is also a great excercise for those of us at the
    bench and drawing board. Hope this is of use. 

Best
Elizabeth

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