[Jewelry making - Article 00065] - Re: [Orchid] Ergonomics

[Mary Beth Mudgett]

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Hi Peg -

    I sure do share your problems with neck and shoulders - made extra
    problematic due to a history of neck/shoulder injuries. The battle is
    daily between what is good for my neck and what my vision will
    allow. If you work at a bench, I think it can be difficult to
    entirely avoid the problem. But there are a few things you can try in
    an attempt to minimize them. One thing is to remember to move your
    neck around - side to side, ear towards the shoulder, etc. and to get
    up and take breaks. Repetitive motions can cause tendon irritation,
    but remaining in a static position or one where your chin is tucked
    down towards your chest can also cause problems. 

    I did also get a nifty traction pillow from my Chiropractor - a big
    triangular shaped foam wedge 

    I lie on my back and lean my head backwards over the wedge to get
    the correct curve back in. This was prescribed, but most of his
    patients also use this and find it very helpful. Maybe you could
    consider something like this. Perhaps you could consult with a
    Chiropractor, Physical Therapist or Message Therapist, and ask them
    to suggest some exercises that you could do on your own long term. I
    did this and found it very helpful. 

    In the meantime - the getting up and stretching things and walking
    around to line things up properly can offer some relief if done
    regularly. Depending on the activity, I shoot for once an hour or
    so. Having  the weight of your arms pulling downwards as they do when
    you walk can help a lot to keep things where they should be. 

    I know what a pain it is! (pun intended.....) 

Best to you,
Mary Beth

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