[Jewelry making - Article 00374] - Re: [Orchid] Sore hands

[Elizabeth Gordon-Mills]

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    I found great relief from using a hand exerciser, which can be
    bought at a sports store.  It has small springs on top for the 4
    fingers.  These can be pressed together or independently.  Just use
    it while you are watching television.  In a couple of days you will
    notice a huge difference.  Also, some yoga positions are great.  For
    example, the downward-facing dog pose places quite a bit of weight on
    your hands.  This will strengthen them.  It is all about general
    health of the hands, and not overusing certain muscles all the time. 


Elizabeth Gordon-Mills
PO Box 32
Langhorne Creek
South Australia 5255



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